Our world and culture seem fixated on setting a standard. Our sciences, our studies, our practices are all based on an idea we’ve labeled as “normal.” You hear it in the phrases, ‘the average household’ and, ‘the average woman’ or ‘the average man’. And it works. We can tell how much of this we’ll need,… View Article

The success of running is rooted in one’s purpose to train. Any person who has determined to run a race of any distance understands that there must be a plan in place if they are to finish, much less finish well. If there is an attempt made without that foundation, the end result is sure… View Article